12 wks 12 wks 12 wks

Well 12wks and I made it phew so where to from here?  I am about to start a new journey and totally transform my body in the next 12wks.  I really only started training hard the past three weeks with strength training and cardio.  I prefer to do HIT High Intensity cardio because it burns more fat during and after the work out is finished and I like the way it makes me feel totally buggered when I am finished meaning I really pushed myself.

Here's my pics!  Fatty bum one when I started 28 May 2012 at 59kgs, middle pic 8 weeks in and 3rd one is 12 weeks later.  My goal was to get fit and healthy. I sure did achieve that.  Because of my height and short waist it doesn't take much for me to look over weight.  So what do I weigh today? 55kg. 

But I am not worried about the scales they have never fazed me at all.  I work toward shrinking my waist line, hips and building muscle so in the next 12wks from now I am bound to be putting on more weight. I am so ready and looking forwarding to pushing myself by pushing heavy weights :)

So I'd like to sign off by saying "Never Give Up".  The little baby steps you take daily all add up! It's going to take some hard training to get rid of the rest of my mummy tummy but I earned my belly having my beautiful children I wouldn't change a thing about that I was loving and love myself and my life before my weight loss journey begun.  With that in mind keep positive, look for pictures, people, places and things that motivate you daily.  Pinterest is excellent for that.  I look forward to showing my progress pics soon xxx